It is our choices...that show what we truly are, far more than our abilities. - Albus Dumbledore
How Much Rest Between Sets?
By Douglas Robb 8 Comments, healthhabits.caYou design your own workouts.
You specify your reps and sets.
You modify your lifting tempo and your range of motion.
But, what about rest between sets?
Do you wait only long enough to catch your breath?
• Or do you camp out…
